Moving Time: 0:49:50
Distance: 22.01 km
Speed: 26.50 km/h
Ele Gain / Loss: 173.63 m / 171.82 m
Power: 142 wZ2 2.06 w/kg
Max Power: 205 w
Norm. Power: 150 wZ2
Intensity: 0.64
TSS: 34
Heart Rate: 127 bpm
Max HR: 143 bpm
Efficiency: 1.18 w/bpm
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 99.3% of the ride
Avg Torque: 18.8 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution