Moving Time: 0:22:52
Distance: 11.99 km
Speed: 31.47 km/h
Ele Gain / Loss: 98.49 m / 101.75 m
Power: 219 wZ4 2.49 w/kg
Max Power: 475 w
Norm. Power: 225 wZ4
Intensity: 0.99
TSS: 37
Heart Rate: 164 bpm
Max HR: 177 bpm
Efficiency: 1.37 w/bpm
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 335 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution