Moving Time: 0:24:40
Distance: 9.41 km
Speed: 22.90 km/h
Ele Gain / Loss: 484.58 m / 15.41 m
Power: 331 wZ4 4.73 w/kg
Max Power: 439 w
Norm. Power: 334 wZ4
Intensity: 1.03
TSS: 44
Heart Rate: 173 bpm
Max HR: 181 bpm
Efficiency: 1.93 w/bpm
Cadence: 84 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.4 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution