Moving Time: 1:12:36
Distance: 18.14 km
Speed: 14.99 km/h
Ele Gain / Loss: 816.90 m / 23.08 m
Power: 182 wZ2 2.56 w/kg
Max Power: 310 w
Norm. Power: 190 wZ2
Intensity: 0.62
TSS: 47
Heart Rate: 134 bpm
Max HR: 154 bpm
Efficiency: 1.42 w/bpm
Decoupling: 1.1%good
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.7 Nm
Calories: 885 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution