Moving Time: 0:40:35
Distance: 9.41 km
Speed: 13.92 km/h
Ele Gain / Loss: 484.56 m / 15.39 m
Power: 219 wZ4 2.52 w/kg
Max Power: 374 w
Norm. Power: 226 wZ4
Intensity: 0.95
TSS: 62
Heart Rate: 134 bpm
Max HR: 154 bpm
Efficiency: 1.69 w/bpm
Cadence: 56 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.7 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution