Moving Time: 1:47:39
Distance: 34.29 km
Speed: 19.11 km/h
Ele Gain / Loss: 786.37 m / 61.32 m
Power: 177 wZ2 1.97 w/kg
Max Power: 316 w
Norm. Power: 187 wZ2
Intensity: 0.66
TSS: 78
Heart Rate: 118 bpm
Max HR: 140 bpm
Efficiency: 1.58 w/bpm
Decoupling: -3.0%good
Cadence: 92 rpm
Max Cad: 246 rpm
Pedalling: 99.5% of the ride
Avg Torque: 18.7 Nm
Calories: 1,276 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution