Moving Time: 0:55:37
Distance: 29.52 km
Speed: 31.85 km/h
Ele Gain / Loss: 330.38 m / 353.87 m
Power: 231 wZ3 2.78 w/kg
Max Power: 409 w
Norm. Power: 241 wZ3
Intensity: 0.89
TSS: 74
Heart Rate: 176 bpm
Max HR: 190 bpm
Efficiency: 1.37 w/bpm
Cadence: 73 rpm
Max Cad: 169 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 860 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution