Moving Time: 1:46:40
Distance: 23.08 km
Speed: 12.98 km/h
Ele Gain / Loss: 1090.53 m / 42.11 m
Power: 131 wZ2 2.41 w/kg
Max Power: 321 w
Norm. Power: 137 wZ3
Intensity: 0.76
TSS: 102
Heart Rate: 148 bpm
Max HR: 172 bpm
Efficiency: 0.93 w/bpm
Decoupling: -5.4%good
Cadence: 60 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 935 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution