Moving Time: 0:44:57
Distance: 17.59 km
Speed: 23.48 km/h
Ele Gain / Loss: 460.49 m / 350.26 m
Power: 187 wZ2 2.6 w/kg
Max Power: 364 w
Norm. Power: 202 wZ2
Intensity: 0.70
TSS: 37
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.36 w/bpm
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 98.9% of the ride
Avg Torque: 22.7 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution