Moving Time: 0:24:18
Distance: 11.01 km
Speed: 27.19 km/h
Ele Gain / Loss: 179.18 m / 186.42 m
Power: 188 wZ3 2.58 w/kg
Max Power: 405 w
Norm. Power: 206 wZ4
Intensity: 0.97
TSS: 38
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.32 w/bpm
Cadence: 95 rpm
Max Cad: 157 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.0 Nm
Calories: 305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution