Moving Time: 0:48:40
Distance: 22.01 km
Speed: 27.14 km/h
Ele Gain / Loss: 173.66 m / 171.84 m
Power: 152 wZ2 2.03 w/kg
Max Power: 343 w
Norm. Power: 162 wZ2
Intensity: 0.72
TSS: 42
Heart Rate: 152 bpm
Max HR: 181 bpm
Efficiency: 1.07 w/bpm
Cadence: 71 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution