Moving Time: 0:45:30
Distance: 17.59 km
Speed: 23.20 km/h
Ele Gain / Loss: 460.61 m / 350.37 m
Power: 200 wZ3 2.67 w/kg
Max Power: 461 w
Norm. Power: 208 wZ4
Intensity: 0.92
TSS: 64
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 1.28 w/bpm
Cadence: 64 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution