| Moving Time: |
2:39:09 |
| Distance: |
29.35 km |
| Speed: |
11.06 km/h |
| Ele Gain / Loss: |
1976.40 m / 48.03 m |
| Power: |
195 wZ2
2.56 w/kg
|
| Max Power: |
325 w |
| Norm. Power: |
201 wZ2
|
| Intensity: |
0.66 |
| TSS: |
117 |
| Heart Rate: |
135 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
28.4 Nm |
| Calories: |
2,078 kcal |
