Moving Time: 0:44:19
Distance: 22.01 km
Speed: 29.80 km/h
Ele Gain / Loss: 173.64 m / 171.83 m
Power: 188 wZ3 2.16 w/kg
Max Power: 675 w
Norm. Power: 208 wZ3
Intensity: 0.88
TSS: 57
Heart Rate: 132 bpm
Max HR: 155 bpm
Efficiency: 1.58 w/bpm
Cadence: 74 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution