| Moving Time: |
1:22:02 |
| Distance: |
30.09 km |
| Speed: |
22.01 km/h |
| Ele Gain / Loss: |
788.00 m / 142.89 m |
| Power: |
183 wZ5
2.95 w/kg
|
| Max Power: |
505 w |
| Norm. Power: |
190 wZ5
|
| Intensity: |
1.12 |
| TSS: |
171 |
| Heart Rate: |
162 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.17 w/bpm |
| Decoupling: |
10.7%poor
|
| Cadence: |
79 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.3 Nm |
| Calories: |
1,005 kcal |
