| Moving Time: |
1:10:53 |
| Distance: |
18.77 km |
| Speed: |
15.89 km/h |
| Ele Gain / Loss: |
1217.57 m / 4.73 m |
| Power: |
262 wZ3
3.61 w/kg
|
| Max Power: |
370 w |
| Norm. Power: |
266 wZ3
|
| Intensity: |
0.82 |
| TSS: |
79 |
| Heart Rate: |
152 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.75 w/bpm |
| Decoupling: |
9.5%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.0 Nm |
| Calories: |
1,243 kcal |
