Moving Time: 0:45:36
Distance: 20.24 km
Speed: 26.63 km/h
Ele Gain / Loss: 321.26 m / 79.30 m
Power: 196 wZ3 2.72 w/kg
Max Power: 371 w
Norm. Power: 219 wZ4
Intensity: 0.96
TSS: 71
Heart Rate: 152 bpm
Max HR: 172 bpm
Efficiency: 1.44 w/bpm
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution