Moving Time: 0:37:57
Distance: 10.79 km
Speed: 17.06 km/h
Ele Gain / Loss: 656.44 m / 7.57 m
Power: 281 wZ3 3.75 w/kg
Max Power: 506 w
Norm. Power: 284 wZ3
Intensity: 0.87
TSS: 47
Heart Rate: 137 bpm
Max HR: 148 bpm
Efficiency: 2.07 w/bpm
Cadence: 87 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution