Moving Time: 0:55:01
Distance: 29.52 km
Speed: 32.20 km/h
Ele Gain / Loss: 330.37 m / 353.86 m
Power: 207 wZ3 3.45 w/kg
Max Power: 375 w
Norm. Power: 221 wZ4
Intensity: 0.95
TSS: 82
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.56 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution