Moving Time: 0:23:51
Distance: 6.46 km
Speed: 16.24 km/h
Ele Gain / Loss: 272.12 m / 194.37 m
Power: 216 wZ4 2.63 w/kg
Max Power: 627 w
Norm. Power: 232 wZ4
Intensity: 0.98
TSS: 38
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 1.76 w/bpm
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 99.0% of the ride
Avg Torque: 24.0 Nm
Calories: 345 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution