Moving Time: 0:55:16
Distance: 20.24 km
Speed: 21.97 km/h
Ele Gain / Loss: 321.25 m / 79.28 m
Power: 178 wZ2 1.98 w/kg
Max Power: 443 w
Norm. Power: 200 wZ2
Intensity: 0.70
TSS: 46
Heart Rate: 116 bpm
Max HR: 137 bpm
Efficiency: 1.72 w/bpm
Cadence: 90 rpm
Max Cad: 132 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.9 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution