Moving Time: 1:04:45
Distance: 13.60 km
Speed: 12.60 km/h
Ele Gain / Loss: 778.95 m / 100.23 m
Power: 211 wZ4 2.43 w/kg
Max Power: 1174 w
Norm. Power: 213 wZ4
Intensity: 1.03
TSS: 115
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.41 w/bpm
Decoupling: 10.9%poor
Cadence: 66 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.0 Nm
Calories: 915 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution