| Moving Time: |
1:27:08 |
| Distance: |
31.81 km |
| Speed: |
21.91 km/h |
| Ele Gain / Loss: |
779.13 m / 148.71 m |
| Power: |
215 wZ3
2.53 w/kg
|
| Max Power: |
347 w |
| Norm. Power: |
228 wZ3
|
| Intensity: |
0.84 |
| TSS: |
102 |
| Heart Rate: |
147 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
8.9%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.1 Nm |
| Calories: |
1,254 kcal |
