Moving Time: 0:57:34
Distance: 20.10 km
Speed: 20.95 km/h
Ele Gain / Loss: 941.02 m / 187.75 m
Power: 292 wZ3 3.89 w/kg
Max Power: 423 w
Norm. Power: 297 wZ4
Intensity: 0.91
TSS: 79
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 2.06 w/bpm
Cadence: 88 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 1,125 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution