Moving Time: 0:42:31
Distance: 22.01 km
Speed: 31.06 km/h
Ele Gain / Loss: 173.66 m / 171.85 m
Power: 200 wZ3 2.67 w/kg
Max Power: 433 w
Norm. Power: 211 wZ3
Intensity: 0.85
TSS: 52
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 1.54 w/bpm
Cadence: 85 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution