| Moving Time: |
1:27:21 |
| Distance: |
30.09 km |
| Speed: |
20.67 km/h |
| Ele Gain / Loss: |
788.02 m / 142.90 m |
| Power: |
193 wZ3
2.57 w/kg
|
| Max Power: |
400 w |
| Norm. Power: |
200 wZ3
|
| Intensity: |
0.88 |
| TSS: |
114 |
| Heart Rate: |
162 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
19.4%poor
|
| Cadence: |
63 rpm |
| Max Cad: |
227 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.7 Nm |
| Calories: |
1,129 kcal |
