Moving Time: 0:32:34
Distance: 9.41 km
Speed: 17.35 km/h
Ele Gain / Loss: 484.56 m / 15.39 m
Power: 260 wZ4 3.41 w/kg
Max Power: 341 w
Norm. Power: 260 wZ4
Intensity: 1.02
TSS: 56
Heart Rate: 164 bpm
Max HR: 168 bpm
Efficiency: 1.59 w/bpm
Cadence: 67 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.9 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution