Moving Time: 0:53:20
Distance: 8.64 km
Speed: 9.71 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 194 wZ3 2.46 w/kg
Max Power: 265 w
Norm. Power: 199 wZ3
Intensity: 0.81
TSS: 58
Heart Rate: 145 bpm
Max HR: 152 bpm
Efficiency: 1.37 w/bpm
Cadence: 70 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.7 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution