Moving Time: 0:38:19
Distance: 17.59 km
Speed: 27.55 km/h
Ele Gain / Loss: 460.51 m / 350.27 m
Power: 223 wZ3 3.35 w/kg
Max Power: 439 w
Norm. Power: 248 wZ3
Intensity: 0.89
TSS: 51
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.65 w/bpm
Cadence: 87 rpm
Max Cad: 142 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution