Moving Time: 1:47:46
Distance: 34.63 km
Speed: 19.28 km/h
Ele Gain / Loss: 1224.22 m / 0.00 m
Power: 183 wZ2 2.95 w/kg
Max Power: 277 w
Norm. Power: 185 wZ2
Intensity: 0.70
TSS: 88
Heart Rate: 159 bpm
Max HR: 167 bpm
Efficiency: 1.16 w/bpm
Decoupling: 2.9%good
Cadence: 72 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 1,320 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution