Moving Time: 0:44:31
Distance: 12.35 km
Speed: 16.65 km/h
Ele Gain / Loss: 737.46 m / 169.37 m
Power: 263 wZ3 3.51 w/kg
Max Power: 391 w
Norm. Power: 266 wZ3
Intensity: 0.81
TSS: 49
Heart Rate: 138 bpm
Max HR: 148 bpm
Efficiency: 1.93 w/bpm
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution