Moving Time: 0:45:03
Distance: 17.59 km
Speed: 23.43 km/h
Ele Gain / Loss: 460.56 m / 350.32 m
Power: 206 wZ2 2.71 w/kg
Max Power: 341 w
Norm. Power: 216 wZ2
Intensity: 0.74
TSS: 41
Heart Rate: 160 bpm
Max HR: 170 bpm
Efficiency: 1.35 w/bpm
Cadence: 76 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution