Moving Time: 0:42:12
Distance: 20.24 km
Speed: 28.78 km/h
Ele Gain / Loss: 321.23 m / 79.27 m
Power: 235 wZ4 3.31 w/kg
Max Power: 379 w
Norm. Power: 245 wZ4
Intensity: 0.96
TSS: 65
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.70 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution