Moving Time: 0:42:27
Distance: 22.01 km
Speed: 31.11 km/h
Ele Gain / Loss: 173.66 m / 171.85 m
Power: 203 wZ2 2.54 w/kg
Max Power: 469 w
Norm. Power: 224 wZ3
Intensity: 0.76
TSS: 41
Heart Rate: 138 bpm
Max HR: 163 bpm
Efficiency: 1.62 w/bpm
Cadence: 93 rpm
Max Cad: 156 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution