Moving Time: 0:40:26
Distance: 22.01 km
Speed: 32.66 km/h
Ele Gain / Loss: 173.61 m / 171.79 m
Power: 236 wZ4 3.15 w/kg
Max Power: 396 w
Norm. Power: 236 wZ4
Intensity: 1.01
TSS: 69
Heart Rate: 167 bpm
Max HR: 185 bpm
Efficiency: 1.41 w/bpm
Cadence: 93 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution