Moving Time: 0:18:01
Distance: 5.00 km
Speed: 16.66 km/h
Ele Gain / Loss: 194.37 m / 147.96 m
Power: 213 wZ6 2.54 w/kg
Max Power: 289 w
Norm. Power: 216 wZ6
Intensity: 1.22
TSS: 45
Cadence: 63 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 257 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution