Moving Time: 0:42:13
Distance: 17.59 km
Speed: 25.00 km/h
Ele Gain / Loss: 460.52 m / 350.29 m
Power: 225 wZ3 3 w/kg
Max Power: 449 w
Norm. Power: 233 wZ3
Intensity: 0.88
TSS: 54
Heart Rate: 112 bpm
Max HR: 127 bpm
Efficiency: 2.08 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.7 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution