Moving Time: 0:23:57
Distance: 7.87 km
Speed: 19.71 km/h
Ele Gain / Loss: 403.31 m / 130.70 m
Power: 350 wZ3 3.67 w/kg
Max Power: 698 w
Norm. Power: 361 wZ4
Intensity: 0.92
TSS: 34
Heart Rate: 123 bpm
Max HR: 129 bpm
Efficiency: 2.93 w/bpm
Cadence: 72 rpm
Max Cad: 83 rpm
Pedalling: 99.9% of the ride
Avg Torque: 47.2 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution