| Moving Time: |
1:21:41 |
| Distance: |
30.09 km |
| Speed: |
22.10 km/h |
| Ele Gain / Loss: |
788.04 m / 142.92 m |
| Power: |
197 wZ2
2.9 w/kg
|
| Max Power: |
299 w |
| Norm. Power: |
206 wZ2
|
| Intensity: |
0.63 |
| TSS: |
54 |
| Heart Rate: |
149 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
-1.8%good
|
| Cadence: |
92 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
20.6 Nm |
| Calories: |
1,077 kcal |
