Moving Time: 1:06:06
Distance: 17.36 km
Speed: 15.75 km/h
Ele Gain / Loss: 856.23 m / 3.17 m
Power: 236 wZ2 2.74 w/kg
Max Power: 683 w
Norm. Power: 244 wZ2
Intensity: 0.64
TSS: 45
Heart Rate: 123 bpm
Max HR: 139 bpm
Efficiency: 1.98 w/bpm
Decoupling: -7.2%good
Cadence: 68 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.4 Nm
Calories: 1,044 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution