| Moving Time: |
1:17:08 |
| Distance: |
30.09 km |
| Speed: |
23.41 km/h |
| Ele Gain / Loss: |
787.99 m / 142.87 m |
| Power: |
221 wZ3
3.11 w/kg
|
| Max Power: |
353 w |
| Norm. Power: |
225 wZ3
|
| Intensity: |
0.88 |
| TSS: |
100 |
| Heart Rate: |
143 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
10.2%poor
|
| Cadence: |
81 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
26.4 Nm |
| Calories: |
1,141 kcal |
