Moving Time: 0:40:26
Distance: 22.01 km
Speed: 32.66 km/h
Ele Gain / Loss: 173.61 m / 171.79 m
Power: 247 wZ3 2.91 w/kg
Max Power: 720 w
Norm. Power: 260 wZ3
Intensity: 0.87
TSS: 51
Heart Rate: 162 bpm
Max HR: 185 bpm
Efficiency: 1.60 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 99.6% of the ride
Avg Torque: 33.3 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution