| Moving Time: |
2:16:27 |
| Distance: |
21.07 km |
| Speed: |
9.27 km/h |
| Ele Gain / Loss: |
1567.01 m / 1.81 m |
| Power: |
179 wZ2
2.29 w/kg
|
| Max Power: |
310 w |
| Norm. Power: |
185 wZ2
|
| Intensity: |
0.69 |
| TSS: |
108 |
| Heart Rate: |
136 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
22.0%poor
|
| Cadence: |
77 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
22.2 Nm |
| Calories: |
1,635 kcal |
