Moving Time: 1:43:50
Distance: 50.20 km
Speed: 29.01 km/h
Ele Gain / Loss: 1049.55 m / 762.62 m
Power: 242 wZ2 3.32 w/kg
Max Power: 383 w
Norm. Power: 254 wZ3
Intensity: 0.75
TSS: 98
Heart Rate: 145 bpm
Max HR: 167 bpm
Efficiency: 1.75 w/bpm
Decoupling: -11.7%good
Cadence: 94 rpm
Max Cad: 128 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 1,683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution