| Moving Time: |
1:38:23 |
| Distance: |
30.09 km |
| Speed: |
18.35 km/h |
| Ele Gain / Loss: |
787.97 m / 142.86 m |
| Power: |
191 wZ2
2.12 w/kg
|
| Max Power: |
315 w |
| Norm. Power: |
215 wZ3
|
| Intensity: |
0.76 |
| TSS: |
94 |
| Heart Rate: |
124 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.73 w/bpm |
| Decoupling: |
2.5%good
|
| Cadence: |
87 rpm |
| Max Cad: |
156 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
21.0 Nm |
| Calories: |
1,258 kcal |
