| Moving Time: |
1:21:14 |
| Distance: |
30.09 km |
| Speed: |
22.23 km/h |
| Ele Gain / Loss: |
788.00 m / 142.88 m |
| Power: |
191 wZ3
2.81 w/kg
|
| Max Power: |
291 w |
| Norm. Power: |
197 wZ3
|
| Intensity: |
0.86 |
| TSS: |
101 |
| Heart Rate: |
141 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
5.9%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
185 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
22.3 Nm |
| Calories: |
1,039 kcal |
