Moving Time: 0:41:38
Distance: 17.59 km
Speed: 25.35 km/h
Ele Gain / Loss: 460.49 m / 350.26 m
Power: 240 wZ4 2.93 w/kg
Max Power: 649 w
Norm. Power: 251 wZ4
Intensity: 1.01
TSS: 71
Heart Rate: 127 bpm
Max HR: 153 bpm
Efficiency: 1.98 w/bpm
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.1 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution