Moving Time: 1:52:57
Distance: 25.34 km
Speed: 13.46 km/h
Ele Gain / Loss: 1173.62 m / 283.27 m
Power: 164 wZ3 2.19 w/kg
Max Power: 280 w
Norm. Power: 174 wZ3
Intensity: 0.80
TSS: 120
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.26 w/bpm
Decoupling: 4.7%good
Cadence: 58 rpm
Max Cad: 149 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 1,240 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution