Moving Time: 1:01:25
Distance: 18.14 km
Speed: 17.72 km/h
Ele Gain / Loss: 816.86 m / 23.05 m
Power: 231 wZ3 3.21 w/kg
Max Power: 328 w
Norm. Power: 235 wZ3
Intensity: 0.80
TSS: 65
Heart Rate: 140 bpm
Max HR: 171 bpm
Efficiency: 1.68 w/bpm
Decoupling: 16.6%poor
Cadence: 65 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 950 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution