Moving Time: 0:45:43
Distance: 20.24 km
Speed: 26.56 km/h
Ele Gain / Loss: 321.27 m / 79.31 m
Power: 211 wZ3 2.81 w/kg
Max Power: 374 w
Norm. Power: 219 wZ3
Intensity: 0.82
TSS: 52
Heart Rate: 116 bpm
Max HR: 125 bpm
Efficiency: 1.89 w/bpm
Cadence: 78 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution